At altitude, are there workouts that you'll get more bang for your buck rather than others?
I.E. will you get more out of a tempo rather than a speed workout at altitude?
Training for 8k-10k
At altitude, are there workouts that you'll get more bang for your buck rather than others?
I.E. will you get more out of a tempo rather than a speed workout at altitude?
Training for 8k-10k
You need to have a plan to develop your whole system. I suggest reading Wilber's book on Altitude Training for some guidelines.
Do you have any plan whatsoever?How long have you been at altitude, and/or planning to stay?No matter what, run by effort/feel.
MississippiBlues wrote:
At altitude, are there workouts that you'll get more bang for your buck rather than others?
I.E. will you get more out of a tempo rather than a speed workout at altitude?
Training for 8k-10k
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
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Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts