I am in high-school student and during the end of my base building phase. I recently got a twinge in my knee from a 12 mile long run. My pace was my usual 7:00-7:15. Should I run slower?
I am in high-school student and during the end of my base building phase. I recently got a twinge in my knee from a 12 mile long run. My pace was my usual 7:00-7:15. Should I run slower?
What is your 3200 time?
Are you a guy or a girl?
How many miles have you run in each of the last 4 weeks?
How often do you run for more than 60 minutes continuously, not as a harder day?
Describe your last 4 harder workouts and how you schedule them.
whats your 5k pr? maybe you are running your easy days fast.