does anyone have workouts from him i could use ? dont know how to see his coaching stuff
does anyone have workouts from him i could use ? dont know how to see his coaching stuff
Who?
Mr. Owl wrote:
Who?
You know; that guy in the America song.
If you Google his name, the first hit is his website:
http://runningprs.com/index.html
I'd start there.
Go to therunzone .com and create an account. View his past posts and learn. Especially the older ones
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year