Bros omg bros wrote:
https://www.youtube.com/watch?v=J3G91o1dZMcHeres the first day if you wanted to see it.
I think it's cool that you're doing this, although I'm not sure if this is the best time. Most likely you'll peak real early in cross season, and I don't think that's what you're going for. I think at this point during the early summer you should focus more on mileage and tempo efforts