Pace zones by day: http://i.imgur.com/I8Xztm3.jpg
Investigator wrote:Investigator wrote:Paces by time of day, overall vs. pre/post Geezer:Investigator wrote:Histogram of speed (can't get it to show pace) over all runs:Investigator wrote:Climbing best efforts: http://i.imgur.com/966h66y.pngFollower of Investigator wrote:Rob's best paces for various times. Screen grab from GoldenCheetah software. Don't know what the number in parentheses is...Investigator wrote:Great, thanks for all the effort. So looks like the data is complete for the section Laz was monitoring them but pretty gappy before then? Hmm.
Strava Heat map:
Visualization of uploaded Strava files: http://i.imgur.com/ieAwCli.jpg
Interactive HTML version: https://drive.google.com/open?id=0BzH-so2yTtR9QUJYamQ4clUtcEk (download and view in a browser)
y-axis: ascent rate (vertical meters/hour)
Can't find any good reference values for running, more of a cycling metric, but maybe you guys can check some strava segments or something to compare this to famous ascents by runners.
The tri-modal peaks are:
6 mph (10:00 pace) - 3200 minutes
12 mph (5:00 pace) - 476 minutes
16 mph (3:45 pace) - 403 minutes
Data is binned in 1 mph increments