Old's cool wrote:
I ran every day in 2010 for a New Year's resolution. It did not make me a better runner. I did not run on January 1, 2011. What a relief to be done with that streak!
I ran every day for over 400 days, during which maintaining the streak was a giant pain in the butt. It ended when I fell on a business trip and sprained my ankle. Valuing more my future running than the streak, I took a couple days off to not destroy my ankle and have no regrets!
Right now I again run every day, BUT I take an entire week (or more) off when needed (injury, illness or other).
I prefer running every day and taking an entire week off every say 7 weeks, than 1 day a week off (it works out the same, but the former I think is much better, as 1 day a week really isn't enough to recover, while an entire week off does wonders when timely placed.
Anyone agrees?