My school's varsity runs a 3:17. I'm hoping to join next year.
My school's varsity runs a 3:17. I'm hoping to join next year.
3:10 is the widely accepted bench mark of being a good 4 X 400 team. Your team still has a little work to do.
3:17 is a great 4x400m time for a midwestern high school teambut won't stack up against the big boys
states??? wrote:
My school's varsity runs a 3:17. I'm hoping to join next year.
3:17 would be in the top 40 for this year; the average time on that relay would be 49.2 which is very fast. Most big schools in my area run around 3:35.
can you run a 47? wrote:
3:10 is the widely accepted bench mark of being a good 4 X 400 team. Your team still has a little work to do.
Well, since according to MileSplit, the best time in the nation right now is 3:11 high I guess there are no good HS 4 x 400 teams right now. I also guess you were being sarcastic.
3:17 is an excellent time. Not saying you'll be the fastest in every meet but there won't be many teams beating you if you can run 3:17.
scroll thru the Penn relays results for an idea of what good HS teams run.
Championship race the best HS teams in The Americas
all these guys ran a qual race in the AM too.
Results
1 Jamaica College (Kingston, JAM) 3:12.34 Maleik Smith (49.4), Michael Campbell (47.3), Devaughn Baker (47:32), Phillip Lemonios (48.20) AC
2 Calabar (Kingston, JAM) 3:13.09 Anthony Carpenter (48.2), Aykeem Francis (48.9), Colin Anderson (49.35), Christopher Taylor (46.58) AA
3 T.C. Williams (Alexandria, VA) 3:13.55 Trekel Lockett (50.9), Noah Lyles (45.6), Mahlique Booth (50.85), Josephus Lyles (46.19) AF
4 Archbishop John Carroll (Washington, DC) 3:14.32 Justin Davis (50.2), Stedman Cook (48.6), Kendall Leach (48.60), Maxwell Willis (46.95) AG
5 St. Jago (St. Catherine, JAM) 3:14.53 Collin Sewell (47.9), Anthony Cox (48.6), Andre Brown (50.10), Timor Barret (47.93) AE
6 Edwin Allen (Clarendon, JAM) 3:16.69 Ryan Holmes (49.8), Chevannie Hanson (48.5), Jevauahn Powell (48.45), Robin Anderson (49.93) AD
7 Queen's Royal Coll (Port of Spain, TRI) 3:17.78 Jerod Elcock (49.0), Jahi Hernandez (50.5), Joshua Joseph (49.37), Joshua St. Clair (48.87) AH
8 Kingston Coll (East Kingston, JAM) 3:19.48 Marco Doodnaughtsingh (50.1), Tyreke Bryan (50.8), Jhevaughn Mattherson (48.01), Orlando Smith (50.58) AB
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
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