See if you can guess my mile from 2 workouts: one endurance, one speed.
Both of these runs were done in trainers, and alone.
3/14/16
7.74 MILE TEMPO @ 5:35 min/mile pace.
Warm temps, about mid 70s. The run has a few hills, but nothing crazy. Stopped at about a few stoplights, but also not for too long (max was about 1 min). For comparison, the last time I ran this run (last summer) I did at 5:44 pace (a couple weeks before running a 15:38 3 mile).
3/16/16
5x600 & 4x150
- 600s (2 min walking rest between each): 1:43, 1:43, 1:42, 1:44, 1:45 = Average of 1:43
(5 MIN BREAK)
- 150s (50m walk break): 23, 22, 23, 21 = Average of 22
Very hot temps, high 80s. On the track. One thing to note: 66% of each 600m interval was FACING THE WIND, so I'd estimate, in a balanced setting, I should take 1-2 secs off each interval?
Both runs felt very hard. I'd like to see if anyone could guess my mile (or actually 1600m, since I run that) and even 800m time if you want. Thanks.
Who can guess my mile from 2 workouts?
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a DNF
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Whoa! Easy there! I didn't log on to this internet forum site about running to do homework. What, you want me to get a calculator out over here? Maybe one of those green visors that bankers wear? Want me to like ... do calculus and get out a protractor or something? I'm just trying to enjoy my time on this web site ok? No thanks!
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Whoa! Easy there! I didn't log on to this internet forum site about running to do homework. What, you want me to get a calculator out over here? Maybe one of those green visors that bankers wear? Want me to like ... do calculus and get out a protractor or something? I'm just trying to enjoy my time on this web site ok? No thanks!
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4:30
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Did you go to Fitchburg College?
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4:18
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Depends on what bagel you are offering if I even bother to read your workouts.
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poppy seed or sesame
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Leopardly wrote:
4:30
Yep - 4:30 is right on -
The guy has a point about math. let me know your 400 pace average on that 600 workout. 63 sec laps? so I would put you at 4:16
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Terrible math.
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4:36
If I'm closer than those other guys I want that bagel. I fricken love bagels. -
4:12
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4:13
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4:14
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4:15
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4:16
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4:17
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4:19 ima tired a thiscrap
