Rupp took over three minutes for those "400 jog" recoveries!
Tyrone ReXXXing wrote:another canuck wrote:Um, ever hear of Galen Rupp?
(Webb's) workout is the best I have ever seen (other than Coe's famous 800s)
The sheer volume is amazing, and then to finish like that! Centro's is great, but it really is only one super hard 800 after two at race pace, so he was not exhausted after the first two.
2-mile 8:07.41 -( New American indoor record)
Rest 15 minutes
5 x mile (400m jog in-between) 4:21, 4:20, 4:20, 4:16, and 4:01