a former pro miler. wrote:
whaaaaaaat? you've clearly never trained (properly) for the mile in your life son
Dr Banks wrote:
...they are still working out together some and that has to be more 1500/3000 work because centro has no business doing 10k work.
Actually I trained with a very prominent group, producing Olympic 1500 guys. They did not do our do our 5k / 10k workouts. There was some overlap, but they were not running 6 x mile and we were not running a 1:49 800 in a workout. Probably not surprising.