Troll Patrol wrote:
3/10. Anyone with 55 sec 400 ability can run a sub 5 mile with appropriate mileage.
Not true. I was faster than 99.9% of all you hacks here, and what I see is runners with inherent talent taking too much credit for the work they did to run their PRs. I ran faster than you because I am more physically talented. Period. Most of you trained harder and better than I did too.
There a a lot of people who can run 55 seconds for a 400 who could never run a mile in under 5 minutes. A 400 is the ceiling for a lot of people, perhaps better suited for the 200 or even the 100. Decent 400 runners don't even necessarily make good 800 meter runners.