Ez10Miler wrote:
Runningart2004 wrote:
25 a day, or let's say one max set a day you can do everyday. When you actually start doing a workout with multiple sets then you'll need rest.
A typical bodyweight workout might be:
10 pull-ups
20 push-ups
30 squats
10 sets as quickly as possible
Alan
I do this weekly. It will kick your tail.
Ahh the classic Murph. Throw on a 25lbs weight vest to make it legit.