good thread keep posting wrote:
J.R. wrote:My best lifts were 220 snatch, 280 clean & jerk, 386 full squat, 5) 5x 310 full squat, one arm snatch 155+ each arm, 500+ overhead support. I don't recall the last two exactly but can check my log in a couple of weeks and they were at least these amounts.
I had just begun doing overhead supports in the last part of my training and could probably have improved them quite a bit more. They were my own invention, and were considerably easier and safer than doing full squats, which can be quite dangerous.
Lol "386" what plates were you using. This is like saying your HJ was 7' 5 29/32"
J.R.: Nice try on the BS, but you are busted.