I pulled my adductor last November.
It healed after a month, by then I has resumed my training.
Everything was going well, just some occasional tightness on long runs.
But it has come up more frequently for the last few months, even during on my easy days, to the point I have put everything to a halt.
Long story short, recently I had an MRI arthrogram to rule out labral tear and it does not seem to have anything to do with spine or nerves either. My ortho said it might be caused by scar tissue due to improper rehabs (i.e: rushing into training too quickly).
So assuming it's indeed adhesions/fibrosis/scar tissue. what should I do about it? ESWT, PT, ART, foam rolling? Is it still possible to break'em up? I have heard that once it has formed for months it can only be excised surgically.
Any advice is appreciated, thank you in advance.