West Michigan Runner! wrote:
JRinaldi wrote:It's also a great run considering he only has one long run a week of 30min!
Watch any of his races earlier this year and it was clear that he was in 1:46 shape had he of jumped in to the right race. He was running 1:47 off a 53/54 first lap. Not hard to see him going 52/54 1:46 if he were in a race with some 1:45 guys towing him along.
Showing similar progression to the kid I coach.
Alex
16 - 2009 1:49.64
17 - 2010 1:47.56
18 - 2011 1:46.28
19 - 2012 1:47.55 (injured)
20 - 2013 1:45.44
21 - 2014 1:44.40 =NR
**born in July, so ran most of these times before he turned the age listed. i.e ran 1:46.28 when he was 17 and 8 month old)
Donavan
17- 2014 1:48.61
18- 2015 1:47.55
Who do you coach?
Probably Alex Rowe of Australia.