Let's Run Research: How many mpw do you run and how many hrs/night do you sleep?

Age: 26
Mpw: 80-100 (depends on what I'm training for and time of year)
Hours: typically 5-7, occasionally only 4-5

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Dutch wrote:

https://youtu.be/X5l33sCGunU?t=3m18s

- Arnold only slept 6 hours per night (this was what he would shoot for, so I'm guessing he would occasionally get even fewer).

I'm usually at 70 mpw, running after work and sleeping 6-7 hours. I'll occasionally double and run before work, which will require an earlier wake up and cuts sleep to 5-6 hours or fewer. - I'm 25 working as a Civil Eng. w/ about a 40 minute commute.

Sometimes I worry about not getting enough sleep, but I figure that if Arnold could recover from his workouts and build enough muscle to win Mr. Olympia 7 times, then I should be fine.

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60mpw
8-9 hours of sleep
17 y.o.

40-75 mpw, probably 60 on average, but I like variation.

6-8 hours a night. 7.5 on average, but sometimes I sleep 6 and just can't sleep any more.

27 years gone.

19 years old
45 MPW ( and two hours of cycling, coming off an injury at the moment)
8 - 9 hours, I usually lay down 9-9.5 hours before my alarm goes off but it takes a long time to go to sleep. I hope that as I build my mileage back up that will change.

15 MPW-7 hours per day.

50-55 mpw
7.5-8 hours per night (and often an hour nap later)
55 yrs. old

4 years ago it was 60-70 mpw, & 9 hours per night, and didn't nap as often.

It's getting harder.

55-60 mpw
7 hrs
41 y

120 mpw
~6 hrs (3-8 range)
age 21

Last training cycle was 92 mpw avg. The current one will be similar, to a little more.

6.5 hrs/ night, and try to get a nap on the weekends.

47 yrs old.

24 yrs old
80-100mpw
6.5 - 8 hrs

always feel like I could use more

65-75 mpw
4.5 hours
I am 31

27mpw
6-7 hrs/nt
39 years

25-30 mpw over three runs though that likely doesn't matter

7.5-8 hours per night

34 years old

60-70 mpw
8-9 hrs
17 yo

45mpw lately
6 hrs
43

80-90 mpw in singles
5 to 8 hours of sleep per night
23 years old

55 mpw
6.5 hrs/night
40 years old
(6.5 hours isn't enough for me, but I get by with it).

40 mpw
16 years old
5-7 hours