Bill Rodgers slept 10/night
Ryan Hall sleeps 10..
Curious about your neighborhood runners. Please add age as this affects it too.
For me:
50mpw
8 hrs
28yo
Let's Run Research: How many mpw do you run and how many hrs/night do you sleep?
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55-65 mpw
5-7 hours (maybe 6.5 average)
33 years old -
45 mpw, 9 hours total (with a 1 hr nap), 57 yrs. old.
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70 mpw
4-5 hrs
23 yo -
125mpw
7-8hrs
Know I'm way on the low end for a high mileage guy. In college I had bad insomnia. At that time I was running between 90-100 a week and getting an average of 4hrs a night for the worst year. -
Also I'm 26
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70mpw
7-9 hours
21 yo -
No running for the last 2 years due to injury.
4-5 hours a night, which isn't exactly helping with recovery. -
85-120
27
8-10
Naps occasionally as well. -
75
7.5
23 -
55-60 mpw
7-8 hours a night
22 years old -
60-70mpw currently
8 hours (wake up couple times a night but not for long)
21yo -
35
7 hrs.
17yo -
150
1-3
24 -
40
7.5-9
32
I usually try to get to bed early enough to make it 8. If I'm not running the next morning due to rest or injury and my wife gets up with the kids then I can lay there for 9-10. -
55-65 mpw, 7-8 hours, and 43 years old.
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85mpw
8 hrs
47 yo -
So how are you going to remove the trolls from this "data"?
45 mpw
8 hours
43 to 48 years old
Injured last year but now
30 mpw
8 hours
50 -
40 mpw depending on cycle
8-9 hrs
51 yrs. -
75-80mpw
8 hours
36yo