OK, Ive got chondromalacia in my knee. Ive done the whole strengthen the vastus medialis/take ibuprofen/ice/rest/stretch the IT band thing and it is not helping.
Cant run more then 6 minutes before my kneecap starts to hurt.
Cant bike either.
Any ideas?
Check out the Runner's Knee thread. I described an exercise there that is much more effective than any other exercise I've ever done for chondromalacia and takes far less time. Try it out.
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