NOP Skeptic wrote:
smells fishy wrote:I agree. They're already on his plan...
Does their Dad get training plans from Salazar?
Or maybe supplements and recovery machines shipped to him?
But in all honesty, I doubt it
Their Dad has them on a very low mileage training regime
I bet their not doing more than 45mpw right now, maybe 50 later in the season
Salazar took in Cain when she was a junior and had her on 65mpw by the end of the year (probably the reason she's burnt out now considering her low mileage approach was working just fine)
Frazier's training emphasizes a lot of threshold/V02 max work (tempo's, 1k repeats, abbreviated rest between long distance intervals)
That's one of the reason I think they'll have pretty long careers, they have more time to grow in terms of mileage, the intensity is already there