men are basically running women's pace now. Kara Goucher could hang with these guys up until now...
What we need are BALLS.
men are basically running women's pace now. Kara Goucher could hang with these guys up until now...
What we need are BALLS.
73.54 farrell leading, farah in last. true rupp 2-3
2:26.37 (72.83 lap)
farah goes way wide to get water at 1200. pours it on himself. he’s still at the back.
3:37.71 (71.44 lap)
4:48.33 at 1600 (70.62 lap) still farrell, true, rupp
5:58.68 (70.35 lap)
Farah joines the leaders just after 7 laps to go.
Merga making move to the front pushing at 2400. Farah in second behind him
7:06.41
7:22 at halfway. Ryan Hill in last. Ndiku had been in last oce Farah left. Now he's moved up to mid pack.
THey are have turned this into a 2k. We all know Farah si the best 1500 guy.
My gosh. Make it at last a 3k.
73.54 farrell leading, farah in last. true rupp 2-3
2:26.37 (72.83 lap)
farah goes way wide to get water at 1200. pours it on himself. he’s still at the back.
3:37.71 (71.44 lap)
4:48.33 at 1600 (70.62 lap) still farrell, true, rupp
5:58.68 (70.35 lap)
Farah joines the leaders just after 7 laps to go.
Merga making move to the front pushing at 2400. Farah in second behind him
7:06.41
8:12.71 (66.30). why does merga take the lead and increase pace if he’s only going to run a 66?
3000m 8:47
LOL
Idiots
This is so incredibly slow.
Should be a great last mile.
Farah to lead with 1700 to go.
9:54 with 1600 to go.
73.54 farrell leading, farah in last. true rupp 2-3
2:26.37 (72.83 lap)
farah goes way wide to get water at 1200. pours it on himself. he’s still at the back.
3:37.71 (71.44 lap)
4:48.33 at 1600 (70.62 lap) still farrell, true, rupp
5:58.68 (70.35 lap)
Farah joines the leaders just after 7 laps to go.
Merga making move to the front pushing at 2400. Farah in second behind him
7:06.41
8:12.71 (66.30). why does merga take the lead and increase pace if he’s only going to run a 66?
9:22.13 at 3200 (69) farah into the lead n
4 laps to go - 954. Last 400 was 67.6 finish line to finish line.
psst... Mo has extremely low body fat
Ryan Hill needs to move up. When this goes you don't want to be behind 10 guys in the field. Hill is good in a slow race but this isn't the USA championships.
73.54 farrell leading, farah in last. true rupp 2-3
2:26.37 (72.83 lap)
farah goes way wide to get water at 1200. pours it on himself. he’s still at the back.
3:37.71 (71.44 lap)
4:48.33 at 1600 (70.62 lap) still farrell, true, rupp
5:58.68 (70.35 lap)
Farah joines the leaders just after 7 laps to go.
Merga making move to the front pushing at 2400. Farah in second behind him
7:06.41
8:12.71 (66.30). why does merga take the lead and increase pace if he’s only going to run a 66?
9:22.13 at 3200 (69) farah into the lead now, then merga, then rop.
rupp and true in the midle on rail, hill at the back on the rail.
4 th to last lap - 64.8
3rd to last lap -
2nd to last lap
:Last lap
This slow pace is insane!
73.54 farrell leading, farah in last. true rupp 2-3
2:26.37 (72.83 lap)
farah goes way wide to get water at 1200. pours it on himself. he’s still at the back.
3:37.71 (71.44 lap)
4:48.33 at 1600 (70.62 lap) still farrell, true, rupp
5:58.68 (70.35 lap)
Farah joines the leaders just after 7 laps to go.
Merga making move to the front pushing at 2400. Farah in second behind him
7:06.41
8:12.71 (66.30). why does merga take the lead and increase pace if he’s only going to run a 66?
9:22.13 at 3200 (69) farah into the lead now, then merga, then rop.
rupp and true in the midle on rail, hill at the back on the rail.
4 th to last lap - 64.8
3rd to last lap - 62.1 Ndiku gets the lead!!
2nd to last lap
:Last lap
12:01 800 to go Ndiku to lead
Another race where everyone truly believes they can outkick Mo....
Predictions for the final 800? I'm going with 1:51.
73.54 farrell leading, farah in last. true rupp 2-3
2:26.37 (72.83 lap)
farah goes way wide to get water at 1200. pours it on himself. he’s still at the back.
3:37.71 (71.44 lap)
4:48.33 at 1600 (70.62 lap) still farrell, true, rupp
5:58.68 (70.35 lap)
Farah joines the leaders just after 7 laps to go.
Merga making move to the front pushing at 2400. Farah in second behind him
7:06.41
8:12.71 (66.30). why does merga take the lead and increase pace if he’s only going to run a 66?
9:22.13 at 3200 (69) farah into the lead now, then merga, then rop.
rupp and true in the midle on rail, hill at the back on the rail.
4 th to last lap - 64.8
3rd to last lap - 62.1 Ndiku gets the lead!!
2nd to last lap - 56.2
:Last lap
haha
12:57.71 400 to go ( 13:23.79 200 to go
Farah 1, Ndiku 2, Kejelcha 3rd Gebhriwet 4th, Rupp looking back over his shoulder 5th, True 6th, Hill 7th, Koech 8th
When will these dumb MF'ers learn?
row row rowbury your boat wrote:
Another race where everyone truly believes they can outkick Mo....
They made it so easy for him.
2:19 last km though, that's pretty awesome.
Mo farah 1st with a 2:19.23 final kilometer... OMFG
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?