Ifif wrote:Also, you're wrong about Rudisha's 400m ability, no? Hasn't he run faster than that?
yup
his 400pb is a derisory 45.50 in feb '10 !!!
i doubt he had done 1 iota of speedwork for it in feb
in '12 he was probably
~ 44-high
Ifif wrote:Also, you're wrong about Rudisha's 400m ability, no? Hasn't he run faster than that?
yup
his 400pb is a derisory 45.50 in feb '10 !!!
i doubt he had done 1 iota of speedwork for it in feb
in '12 he was probably
~ 44-high
Ifif wrote:
coach d wrote:Once again, you don't understand enough to understand that you don't understand. First of all, a guy capable of running 46-flat (Rudisha) is going to need to be able to run a 200 in 21.5, which is somewhat faster than he ran the 300s in. A 400 runner may push (Clyde Hart's term) the first 80m at 90% speed, but that is not 100%. So in no part of Rudisha's 300 is he really running at max velocity.
.
No.
I didn't say Rudisha was running at max velocity in his 300. You completely made this up.
You're arguing with arguments that I never said. That is the problem here, not me not knowing what I do or don't understand. Learn to read and stop making things up. Also, you're wrong about Rudisha's 400m ability, no? Hasn't he run faster than that?
Don't even try it. His ego blinds him.
Nop200 wrote:
"David Rudisha noted he is running 300m repeats in 33 seconds and with no pain! #adidas"
https://twitter.com/RunBlogRun/status/634241399697895424Is this for real?
No. He's hoping to intimidate (he won't) Aman (age has caught up with - his own agent said he was at least 24 in 2012 lol) and Amos (21, sure, lol, he's at least 25 now, look at him) and Tuka (who's probably in a daze this season now that he's got two years of mileage under his belt and no experience in the big leagues). No one cares what Rudisha claims to hit in workouts. It will be great if Rudisha has regained most of his top form, but like Rudisha said in a recent interview, he will likely be chasing and looking to beat Tuka's 1:42.51 rather than any records (and gunning for Gold of course).
Yeah, yeah, LR PC sissies will take anything an African (or any non-European) says at face value. Thoroughly brainwashed.
Sincerely,
Tim Wise
COACH D:
Could you back up your supposition regarding potential brain-stem damage in young people performing such a workout?
I've experienced and witnessed similarly difficult workouts (not 33s of course, but personal equivalents) before that age and haven't encountered brain damage in myself or others.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts