How do you enjoy running at LSU? Does BR offer many good running trails?
I love running for Coach Cooke and KD. Their implementation of the Igloi system has taken me from a 9:2x guy in high school to a 26:30 cross guy in college. It's pretty awesome. The most useful thing has been learning about the four different types of stride you can use in a race. When I'm feeling tired with a mile to go, I can just switch from a fresh stride to a good speed stride and use muscles that had not been recruited up to that point.
There aren't that many great places to run in Baton Rouge, but we do most of our mileage on the track so it's really not a big deal.