victor conte i believe said if he was to choose one PED for his sprinters it would be EPO. which does not even remotely answer your question.
EPO cyclists claim that it was no problem riding well after a very hard 100 miler. which is a fuzzy kind of answer.
why not email victor conte and ask him? how about a tour de france cyclist?
why not get some expert input?
the north africa iberian peninsula protocols would not be too dis-similar
THG is a previously undetectable designer steroid nicknamed "the clear." It was primarily used in the off season and was taken two days per week, typically on Mondays and Wednesdays. Generally, these were the two most intense weight-training days of the week. The purpose was to accelerate healing and tissue repair. Thirty units (IU) of the liquid was place under the tongue during the morning time-frame. THG was used in cycles of "three weeks on and one week off."
Testosterone/epitestosterone cream was also primarily used during the off season. It was rubbed into the skin on the front of the forearm two days per week, typically Tuesdays and Thursdays. The dosage was ½ gram which contained 50mg of testosterone and 2.5mg of epitestosterone (20 to 1 ratio). The purpose was to offset the suppression of endogenous testosterone caused by the use of the THG and to accelerate recovery. The testosterone/epitestosterone cream was also used in cycles of three weeks on and one week off.
EPO was used three days per week during the "corrective phase", which is the first two weeks of a cycle. Typically, it was on Mondays, Wednesdays and Fridays. It was only used once per week during the "maintenance phase" thereafter, typically this was every Wednesday. The dosage was 4,000 IU per injection. The purpose was to increase the red blood cell count and enhance oxygen uptake and utilization. This substance provides a big advantage to sprinters because it enables them to do more track repetitions and obtain a much deeper training load during the off season. EPO becomes undetectable about 72 hours after subcutaneous injection (stomach) and only 24 hours after intravenous injection.
HGH was used three nights per week, typically on Mondays, Wednesdays and Fridays. Each injection would contain 4.5 units of growth hormone. Once again, this substance was used primarily during the off season to help with recovery from very strenuous weight training sessions.
Insulin was used after strenuous weight training sessions during the off season. Three units of Humalog (fast-acting insulin) were injected immediately after the workout sessions together with a powdered drink that contained 30 grams of dextrose, 30 grams of whey protein isolates and 3 grams of creatine. The purpose was to quickly replenish glycogen, resynthesize ATP and promote protein synthesis and muscle growth. Insulin acts as a "shuttle system" in the transport of glucose and branch chain amino acids. There is no test available for insulin at this time.
Modafinil was used as a "wakefulness promoting" agent before competitions. The purpose was to decrease fatigue and enhance mental alertness and reaction time. A 200mg tablet was consumed one hour before competition.
Liothryonine was used help accelerate the basic metabolic rate before competitions. The purpose was to reduce sluggishness and increase quickness. Two 25mg tablets were taken one hour before competition. There is no test available for liothryonine at this time.
In general terms, explosive strength athletes, such as sprinters, use anabolic steroids, growth hormone, insulin and EPO during the off season. They use these drugs in conjunction with an intense weight training program, which helps to develop a strength base that will serve them throughout the competitive season. Speed work is done just prior to the start of the competitive season.
It is important to understand it is not really necessary for athletes to have access to designer anabolic steroids such as THG. They can simply use fast-acting testosterone (oral as well as creams and gels) and still easily avoid the testers. For example, oral testosterone will clear the system in less than a week and testosterone creams and gels will clear even faster.
Many drug-tested athletes use what I call the "duck and dodge" technique. Several journalists in the UK have recently referred to it as the "duck and dive" technique. This is basically how it works.