The link is here: http://www.hammernutrition.com...o.280.html
Here are a few things I found really interesting:
-"Exogenous EPO is totally cleared from the urine within 48 hours of its administration and is cleared from the blood within 72 hours of its administration (although its physiological effects prevail for several months)."
-"Red blood cells carry iron-rich hemoglobin for up to 120-days, then they die. Unless there is a continual supply of Iron, Vitamin B-12, Vitamin C and Folacin, anemia and reduced oxygen carrying capacity appear."
-"A calorie deficit therefore requires 500% more Thyroid Hormone (T3) to maintain [natural] EPO levels. This is a good reason for monitoring calorie intake during high training calorie expense."
-"Adding iron to the diet in supplemental form is not recommended except under the supervision of a physician who is monitoring blood serum levels for a specific outcome."