When doing a long run (5 miles) while training for a 5K (3.1 miles), if I get stopped at an intersection I use the time wisely to access my fuel belt and have some gel and maybe a granola bar.
When doing a long run (5 miles) while training for a 5K (3.1 miles), if I get stopped at an intersection I use the time wisely to access my fuel belt and have some gel and maybe a granola bar.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Rest in Peace Adrian Lehmann - 2:11 Swiss marathoner. Dies of heart attack.