"Just did 10 x 400 with 1 minute rest"
means your rest averaged out to closer to 2 minutes but you're rounding down. Either that or you did 7 reps and round up to 10 because you think you could've eeked out 3 more if you went back in time.
"Just did 10 x 400 with 1 minute rest"
means your rest averaged out to closer to 2 minutes but you're rounding down. Either that or you did 7 reps and round up to 10 because you think you could've eeked out 3 more if you went back in time.
"Predict my race time" means that the poster has no intentions of ever following op on the thread and may not even intend to run a race.
"I won't stop until I reach my goal" means that the poster will actually eventually achieve their goal!
Has Gallow-Walker been mentioned? - People that follow Jeff Galloways walk-run training.
A blue-collar runner:
(a) a hobby jogger who makes all kinds of excuses for not doing any training other than running, and not paying any attention to sleep and nutrition.
(b) a professional / elite runner who is more interested in appealing to the people described above by creating a fake persona than in running faster and winning races.
Big and muscular = 5'9" and 145 lbs.
In honor of today's pop culture, these should all be hashtagged
#Lanced
#TakeDown
#Destroyed
#ItsOfficial
#discus
#quagmire
#TrueStory -- a blatant lie
"I ran D1" = "I was good in high school"
PROOF: Here is one piece of evidence that may or may not be easily explained
Devastated - The hopes and dreams of a track runner are annihilated after one bad performance. They are ridiculed and mocked by LRC and even their fans.
Stravastated - Same as devastated, but the person gets owned in Strava
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Strava thinks the London Marathon times improved 12 minutes last year thanks to supershoes
Is there a rule against attaching a helium balloon to yourself while running a road race?
Clayton Murphy is giving some great insight into his training.
2024 College Track & Field Open Coaching Positions Discussion
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
70% of WNBA players are black - only 3 have sneaker deals - All are white