Farr King wrote:
I'm sure if he specifically starting training for running he could go 4:20s for the mile and maybe sub 15:00 for the 5k, but I don't think he wants to have the build of a 12 year old adolescent girl like most of you on here who are 5'9 5'10 130lbs.
No one asked "if he specifically started training for running", you dumb shit.
To answer the question, I'd say around 4:45 to 5:20. I highly doubt he'd break 4:30.