lactation wrote:
It does work. It reduces lactate buildup, and reduces fat stores, and increases power output. The reason the NOPers say it didn't work are; how could they tell since they were using altitude tents, thyroids meds, and a host of other goodies--what works, what doesn't, who knows--; and, they were told to deny everything by their coach.
Reduced fat stores would actually hurt marathon performance.