Does anybody have exercises for your abs? Specially the lower area? thanx!
Does anybody have exercises for your abs? Specially the lower area? thanx!
there have been a lot of posts on ab exercises. do a search and you'll come up with too many to master in the next 5 - 10 years.
Crunch
Scissors
flutters
Sit ups
Leg lifts
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
Great interview with Steve Cram - says Jakob has no chance of WRs this year