Sorry, I'll provide a better explaination.
Udo's Choice Oil Blend is an oil product that contains essential fatty acids, which WILL make you recover faster and help you sustain increased mileage. This stuff really works, and YES, you will lose weight with it if you understand how to maintain a healthy diet.
When I say health diet, I don't mean starving yourself into injury. Eat more often and balance your protien, fats, and carbs. Here's an example of a balanced day of eating:
7:30 am Breakfast: 3-4 egg whites (with some oil), 1 piece dark rye bread, banana
10:00 am Snack: ounce of cheese, two crackers, 6-8 whole almounds
12:00 noon Lunch: chicken burger w/cheese, sauteed vegetables cooked in olive oil, 6 almounds
2:30 pm Snack: more cheese, an eggo, milk, small handfull of mixed nuts
5:30 pm Supper: Skinless, boneless chicken breast w/pasta sauce and cheese on top, sauteed vegtables cooked in olive oil. Strawberries (any fruit) w/coolwhip for desert
8:30 pm last snack: mixed fruit w/cottage cheese, 6-8 almounds.
I bet that looks like alot of food to alot of ppl out there. However, if you followed a balanced diet such as this and continued running the same mileage, you WILL lose weight. A diet like this will keep your body running efficiently all day long and you'll be buring calories like crazy. Even if you cut down your mileage, you'll still lose weight.
Most of us runners think we need to kill ourselves with carbs and minimize our fat intake, but this is going about nutrition the wrong way. YES, carbs are important for delay of lactic acid build up, but Fats are what truly feuls a long distance runner. Also, pumping your body full of high glycemic carbs will jack up your insulin levels and cause you to be fatigued and sluggish.
Bottom Line: if you intelligently add more fat into your diet, you WILL notice better performance and weight loss.
Here's a link to the oils I was talking about.
http://www.udoerasmus.com