pointon wrote:
you guys have to be careful with the accusations - I am 47, I've been running for 35 years and truly I've barely lost a step since my teens. And I don't take anything - not even ibuprofen.
I'm starting to get regionally fast - I ran 17:15 for 5k and 1:20 for a half marathon this year - which weren't great times when I was in my 20s but now I am starting to win age groups in larger races.
Some people, myself included, just haven't been hit by aging virtually at all - it's just luck - no drugs needed.
I
Link kind of made this (your) point. I didn't accuse anyone, I just said that I wondered.
It sounds like we started running at the same age. When I was in my 40's, an older runner who knew me "when" told me that a bunch of old guys were talking about how I never slowed down from about 16 to mid 40's.
I was still able to break 5:00 in the mile and 2:10 in the 800.
For me, the real slow down came at about 50.
I keep trying different things- like in my diet, especially.
Any suggestions?