A little while ago, a link to a blog previewing the Japanese High School Ekiden Championships, and I was really struck by how fast the times were. For instance, the top girls high school had a top 5 average 3000m time of 9:13 and the top boys high school team had a top 5 average 5000m time of 14:08.
That is a 9:50eq girl's 3200m (for FIVE girls) and an 8:35eq boy's 3200m.
That's insane.
So the real question is, what do the Japanese high school coaches do to produce such fast runners? What factors make the Japanese teens SO much faster than the American/British ones?
Here's a link to the blog:
http://japanrunningnews.blogspot.com/2014/12/toyokawa-girls-looking-to-repeat-sera.html