I think this says it all about Clay Mayes. https://twitter.com/clayjmayesiii/status/495018105593401344
I think this says it all about Clay Mayes. https://twitter.com/clayjmayesiii/status/495018105593401344
hulohoop wrote:
Disgruntled much?
http://okathletes.com/2014/07/28/an-open-message-to-elite-runners/
How the heck did he only improve from 15:11 in HS to 15:00 by age 22? (junior redshirt) His profile says that he sometimes ran 140-160 mile weeks in college--probably should have had more quality and less quantity. 100 miles per week is fine for college distances; actually it is probably overkill. A lot of good college runners do 60 mpw!
http://www.okstate.com/sports/m-track/mtt/mayes_clay00.htmlClay was simply not good enough to be taken to any legitimate outdoor 5k's. He only ran 1 outdoor 5k his freshman year, maybe 1 5k at an outdoor 5k at Arkansas (can't remember) or none his sophomore year, and only ran big 12's for outdoor due to sickness in the season. And then ran well-ish at conference in the 10k. His Redshirt sophomore year is where he improved significantly, running Sub 25 on the Jamboree. 90 second to a 2 minute improvement from previous year. I'm too lazy to look up exact time right now. The 15.00 was in Lubbock, Texas, dim wit. "Conference." And a small conversion for altitude, after a 10k double. He scored in the 10k against some semi-legitimate dudes in a tactical race. Which was surprising because he didn't run 1 outdoor meet that year.
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St mary wrote:
Clay was simply not good enough to be taken to any legitimate outdoor 5k's. He only ran 1 outdoor 5k his freshman year, maybe 1 5k at an outdoor 5k at Arkansas (can't remember) or none his sophomore year, and only ran big 12's for outdoor due to sickness in the season. And then ran well-ish at conference in the 10k. His Redshirt sophomore year is where he improved significantly, running Sub 25 on the Jamboree. 90 second to a 2 minute improvement from previous year. I'm too lazy to look up exact time right now. The 15.00 was in Lubbock, Texas, dim wit. "Conference." And a small conversion for altitude, after a 10k double. He scored in the 10k against some semi-legitimate dudes in a tactical race. Which was surprising because he didn't run 1 outdoor meet that year.
Yes, I am a dimwitt for not looking up all of his race results for every year he ran in college. Or maybe other people have other priorities than stalking OK college runners.
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?