I am aiming to break 2.12 in a fall marathon this year and I would appreciate some input and advice on my training. I am posting my next three weeks here and week four will be a cutback to 91mpw. I am using a Hal Higdon philosophy with my own twist on it. I will be peaking at 132mpw and a 25 mile long run.
Easy runs @ 7.10
Tempo peak @ 4.51
MP @ 5.03
Long run @ 6.20
800's @ 2.12
Week 1
Mon: AM 6m easy PM 10m easy
Tue: AM 6m easy PM 14m easy
Wed: AM 6m easy PM 10m easy
Thu: AM 6m easy PM 8m with 12x400 hill sprints
Fri: AM 6m easy PM Rest
Sat: AM 7m @ MP PM 4m easy
Sun: AM 20m long run
Week 2
Mon: AM 7m easy PM 12m easy
Tue: AM 6m easy PM 14m easy
Wed: AM 6m easy PM 10m easy
Thu: AM 7m easy PM 9m with 5m tempo
Fri: AM 6m easy PM 4m easy
Sat: AM 9m easy PM Rest
Sun: AM 20m long run with last 5m @ 5.10
Week 3
Mon: AM 7m easy PM 12m easy
Tue: AM 7m easy PM 16m easy
Wed: AM 7m easy PM 10m easy
Thu: AM 6m easy PM 9m with 6x800 @ 2.12 yasso's
Fri: AM 7m easy PM Rest
Sat: AM 9m @ MP PM 4m easy
Sun: AM 22m long run
Any advice or changes that could improve my schedule?