In it: EVERYONE with 4 to go
In it: EVERYONE with 4 to go
bloody slow.....
Anyone's race to win with 1k to go.
J.R. wrote:
bloody slow.....
No it's not. This will be faster than most USA 5Ks.
You always were a dumb poster.
11:35 2 to go
bumbi in front
bumbi meade lagat away
DT
60.8
Daddy can still kick! Told you!!!
poof
lagat wins
13:31.... embarrassing
Lagat just tore out that last 100 for the win. Great race from Bumbi for 2nd.
Guys, I just want to make sure I'm correct on this so I fit in here at LRC...
Rupp sits and kicks...bad.
Lagat sits and kicks....master tactician?
J.R. wrote:
13:31.... embarrassing
????
Lagat must be the oldest running event winner ever at USATF
just checkin wrote:
Guys, I just want to make sure I'm correct on this so I fit in here at LRC...
Rupp sits and kicks...bad.
Lagat sits and kicks....master tactician?
Yes, you're exactly right.
Anyone catch the last lap. I think it was 54 high for Lagat. I wrote down 1236.5 at bell. but that was a guess.
just checkin wrote:
Guys, I just want to make sure I'm correct on this so I fit in here at LRC...
Rupp sits and kicks...bad.
Lagat sits and kicks....master tactician?
Rupp DNS
12:36 + 55 last lap
Jakob Ingebrigtsen has a 1989 Ferrari 348 GTB and he's just put in paperwork to upgrade it
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts