SMiLE wrote:
Lactate treshold isn't one pace, it differs from the distance you run. Stay at about 3.5 in mmol and its lactate threshold, you can stay at that lactate in far higher speeds if the run is shorter.
Not according to Jack Daniels.
And anyways, I said "I agree with you that tempo runs are best done by feel."
I never said it was one pace.[/quote]
Yea nevermind I read your post a bit quick.