Wow
They train well and stretch well
Polish Women's 4 x 400m Warmup
Pro News/Info/Results
Training
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http://www.iaaf.org/competitions/iaaf-world-relays/iaaf-world-relays-5409/multimedia/media/polish-womens-relay-team-warming-up-before-tr
Wow
They train well and stretch well -
What the hell is that thing man???
Pretty creepy if you ask me. -
Haha, YO (super cereal) wrote:
What the hell is that thing man???
Pretty creepy if you ask me.
If by "creepy" you mean "amazing", then yes, that was TOTALLY "creepy"... -
no wonder they did so badly...you're never supposed to roll before a race. Especially a sprinting one. You lose muscle tension.
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hey wrote:
no wonder they did so badly...you're never supposed to roll before a race. Especially a sprinting one. You lose muscle tension.
Of course, this is labeled as warming up before training and not before a race... -
hey wrote:
no wonder they did so badly...you're never supposed to roll before a race. Especially a sprinting one. You lose muscle tension.
Doesn't it improve leg speed velocity though? -
Come on, stretch that camel toe!
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lease wrote:
hey wrote:
no wonder they did so badly...you're never supposed to roll before a race. Especially a sprinting one. You lose muscle tension.
Of course, this is labeled as warming up before training and not before a race...
Why would you want to train with diminished muscle tension? -
About 2 minutes in you can start to see their superior stretching techniques.
You can learn a thing a two just by watching. -
Yes that is great stretching 2 mins in.
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These are new innovative ways of training.
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Wow that is the best video ever
Spin the thing around -
According to Letsrun these are not serious runners. No bun huggers.
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bump
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the real rcs wrote:
According to Letsrun these are not serious runners. No bun huggers.
They're just training. I'm certain the Polish team races in bun huggers. -
This sh1t is hot as hell
