Curious how long it has taken people to come back from this. I know it depends on what they do. In my case, they poked three holes and took out some adhesions.
It has been four days and walking still hurts a little. I tried to run a few steps and it hurt like hell with my belly bouncing around. But I feel fine putting in a moderate effort on the bike.
I mostly want to know:
1. People's personal experiences
2. How I'll know when it's safe to run (will I risk damaging myself if I run through a little pain or after taking an ibuprofen, etc)
3. If it's safe to do harder efforts on the bike or light strength (no heavy lifting) if it doesn't hurt