14:43 through 5k
14:43 through 5k
your mom wrote:
14:43 through 5k
Everybody already knows bro ham
I will never understand why there is a pack of 15+ at a pace of 2:04 or so. They can't all think they are quite that good...
2:02!
I think the first 5k was near 14:43...
Men pacing the women's race? I thought that was invalid for records now?
well the alternative is to run the entire marathon distance by yourself
HardLoper wrote:
Men pacing the women's race? I thought that was invalid for records now?
Screw the IAAF
lol ok wrote:
well the alternative is to run the entire marathon distance by yourself
I would think it's better to run 2:08 or 2:10 pace by yourself rather than suicidal 2:04 pace with the group.
Anyone can run run 2:04, it's called burning out early
Are we absolutely sure it was 14:43 for 5k?
Anyone else notice that the lead pack is mostly black guys from East Africa? The pack following them has more white guys, who I think seem to be catching up. Should be a good finish.
10K split coming up soon.
This is silly wrote:
Are we absolutely sure it was 14:43 for 5k?
Yeah we R, did you think dey was gon' slog out a 2:15 'thon
bekele in third just behind two pacemakers
Bekele's still having his nice back kick even at a marathon pace.
LM wrote:
I will never understand why there is a pack of 15+ at a pace of 2:04 or so. They can't all think they are quite that good...
They'd probably never understand why you'd enter a race you had zero intention of trying to win.
If you are in 2:07 shape and from Africa, you have to hope for something special on race day because 2:07 is worth the same $$$$ as 2:20 when you aren't white.
baby boy wrote:
Anyone can run run 2:04, it's called burning out early
Baby jackass, stop posting already. You are drunk, stupid, or both. Give the keyboard a rest.
JM
29:35 given on TV
29:35
Is there a rule against attaching a helium balloon to yourself while running a road race?
Am I living in the twilight zone? The Boston Marathon weather was terrible!
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Red Bull (who sponsors Mondo) calls Mondo the pole vaulting Usain Bolt. Is that a fair comparison?