It’s a 6 year old thread guys. You act as it is this week.
The question to the OP is does his son still run and if so, how did he improve, and is he still a male. One never knows these days.
It’s a 6 year old thread guys. You act as it is this week.
The question to the OP is does his son still run and if so, how did he improve, and is he still a male. One never knows these days.
As a 15 year old I ran 1:22 off less than 30 mpw. I wasn’t particularly good; my 5k PR at the time was 17:20 and I didn’t even make the varsity team. I had no idea how to pace a half marathon, and I went out at 6:05 pace for the first 9 miles before massively blowing up towards the end. To this day, it’s still the most painful race I’ve ever done, and I remember struggling to walk the half mile to get back to the car. A good time would probably be sub 1:20, and it would probably be equivalent to sub 17 for a high schooler.
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
RENATO can you talk about the preparation of Emile Cairess 2:06
Running for Bowerman Track Club used to be cool now its embarrassing
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!
2017 World 800 champ Pierre-Ambroise Bosse banned 1 year for whereabouts failures