52.43 wrote:
He lacks speed, a real kick and also a bit of guts.. Sorry to be hard like this on the guy but I'm disappointed.
Lots of upset people out there regarding Rupp. This 4th just proves to me that his silver medal was no fluke. 10k is his event and positioning is easier on an outdoor track than indoors over 3000 meters.
One thing I was thinking, the Ethiopians and kenyans grow up racing in lots of uneven, crowded, jostling races loaded with talent. Lagat included as he didn't come to the US until college. Your instincts to adjust to that are developed and honed. That is likely why they seem to react quickly and often more effortlessly than western runners like Rupp, Hill, Solinsky, Teg etc. who often seem to fight themselves a bit in these races.
If you've ever been to a Latin American or Asian country and ridden in taxis you will see a very different style of driving which doesn't use lane change signals or follow road lines like we do. At first you wonder how the heck everyone isnt crashing into each other all the time, but it comes down to developing the spatial awareness and instincts from growing up in it.
Maybe our runners need to implement some uncertainty, jostling, and surging in workouts occasionally. Say, have them run a 1600 at 4:30 pace but when coach says "now" they hit :60 pace until he says "stop" and it's back to 4:30 pace. Repeat spontaneously. Finish a workout with 2 x 1600 like this. Modify it for 800 or 1000 repeats.