Can someone explain how coach Vigil periodizes training for his athletes over a 6 month season? (Martinez says they do year round speed)
Can someone explain how coach Vigil periodizes training for his athletes over a 6 month season? (Martinez says they do year round speed)
Buy his book. It will answer all your questions. Hard, hard work.
Bleu wrote:
Buy his book. It will answer all your questions. Hard, hard work.
How detailed are the training schedules in the book? And are they easy to follow? (I'd just like to have a training schedule for once but allowed to have a little flexibility to accommodate racing).
so 4xmile in 4:49 average, and now THIS:
rough wrote:
She posted another workout on instagram. Goal being 2 miles in 9:50 followed by 1 mile in 4:35.
"Pacing duties to Coach Carlos on the bike. 3200 meters splits: (4:53) (4:53) 9:46 , 1600 meter splits: (68) (68) (68) (68) 4:32. I'm ready for a PR in the 5k next week. I wore #LD5000 for 3200m then slipped into #800V3 for that all out 1600. I treated it like the longest "TAG" ever."
5K on the track in one week - PREDICTIONS???
14:58