rojo wrote:
SMJO wrote:Another case of no middle ground in training.
140 miles including intensity wasn't giving results and 90 miles would allow the speed but not keep his strength up.
How about 110-115 including speed?
He said in the article the middle ground wasn't possible for him. He couldn't handle that mileage and do the speed work.
http://www.letsrun.com/news/2014/02/chris-solinsky-moving-marathon/
I find it hard to believe he has to work on his speed to that degree. The fact that he ran a fastest ever practice 400 shows that he tipped things too far the other way.