Xfit_guy_the_real_1 wrote:
just sayin wrote:So the Kenyans are doing good it all wrong ?
Have you spoken to renato about this yet?
The Kenyans have to eggs to the wall approach. Have thousand of runners run unstructured workouts and 1 or 2 of them succeed. Up until recently, there were not a lot of western athlete/coaches who looked at Marathon training with a holistic approach like Salazar does. That's why the Africans were able to dominate for so long. It looks like this period is coming to an end now.
I agree. If he can get to the start and avoid getting Rabdo he could be good.
Maybe he should just use a parachute for the sprints and not mess with tires.