I would say that the hypothetical high school kid should research more but apparently he reads enough that he uses big words like IMPERVIOUS, so I am not sure what I can add here ...
I would say that the hypothetical high school kid should research more but apparently he reads enough that he uses big words like IMPERVIOUS, so I am not sure what I can add here ...
For the reason that runners are not impervious to injury - the fact that training imposes damaging stress on the body from which it must recover in order to improve - increasing the amount of training past the runner's hypothetical breaking point would not be conducive to performance anyway.
Am I living in the twilight zone? The Boston Marathon weather was terrible!
Is there a rule against attaching a helium balloon to yourself while running a road race?
How rare is it to run a sub 5 minute mile AND bench press 225?
Move over Mark Coogan, Rojo and John Kellogg share their 3 favorite mile workouts
Mark Coogan says that if you could only do 3 workouts as a 1500m runner you should do these
Matt Choi was drinking beer halfway through the Boston Marathon