BK and Komen and the other kenyans he used to train with did 1600-1200-800-400 as their go to test workout. Kennedy told me that one time Komen ran 3:53 2:54 1:48 48. Also, the group in kenya that is led by abdi bile who Rudisha sometimes works out with did a workout last spring that rupp or anyone else in american history wouldn't even think about doing...3x800 with 8 minutes between reps. jog a mile. 1x400. 1:48, 1:47, 1:47, 47. (rudisha did not do this particular workout).
Mr Renato Canova, feel free to confirm these because i'm sure no one will believe these workouts
The workout rupp did is really not that special compared to these, does that mean that those guys are all doping and Rupp is in the clear? I dont really care.
Alberto even says that galen and mo are not capable of doing the workouts that the kenyans and ethiopians do, guess that means that they are all doping