Nice.... I just wanted to double check. There are some people that just shouldn't post anything!!!
I looked up AIS on youtube and found some interesting stretches. I'm on board with this stuff. We'll see exactly what i need to focus on after I'm on the other side but these exercise, I belief, are going to be essential. I tried what I could remember at the gym, hip and hamstrings. It was different but felt nice though. I started doing reverse bridges yesterday with a medicine ball between my knees, one foot on the ground the other leg straight out, hands in the air. This is my new favorite. I felt sorer than normal this morning, cant tell if it was the AIS or the reverse bridges.
I also incorporated the resistance band between my ankles when doing bridges, that targets the abductors, right?