A near WR? Don't be so crazy. Next thing we'll hear from you is Rupp is capable of near WR for 1500 and 10k. Later it will be near WR for the 1/2 and full marathon. Madness, absolute, madness. Not possible, in the real world.
ventolin^3 wrote: he shoud even make a run at 12'40 at season peak once he's incorporated the speed-work