TeddieSF wrote:
It's nice to hear that your son was a successful collegiate runner and has a nice career. There are plenty of routes to success in running and life though. I just met Benjamin Pachev a track meet in San Francisco this afternoon. He ran 15:38 in the 5000m. (while wearing Crocs) He's also graduating from COLLEGE this semester. (only 17 years old) I suspect he'll be just fine in life too.
Correction - 15:28.54, and yes, he is about to graduate from BYU with a bachelors in applied math and a computer science minor. He is done with the undergrad requirements, but decided to get a head start on his masters program as an undergrad, so he is going one more semester. And, yes, he and all of us that run (my wife and I are both runners, we have nine children, eight of them train regularly) run in Crocs except for cross-country and racing in the winter on slippery surfaces. Other than that we have not noticed much of a difference between racing flats and Crocs for performance, and Crocs have a number of other advantages - cost, no blisters, no shoe laces, and freaking out the competition.
He runs about 65 miles a week in six days, singles - two speed days, Tuesday and Saturday. Saturday involves the long run of 15-20 miles with some tempo running. Otherwise most of the running is done at 7:30-8:00 pace, but you have to account for the hills and altitude - we live at 4700 feet, and our daily run involves climbing 200 feet and then coming back - so effort wise this would a bit more than what it sounds, although not drastically.
His best half is now 1:09:11, and he tried a full marathon (Top of Utah in Logan) on a downhill course that starts at 5635 feet and drops 1045 feet, most of it in the first half. He ended up running 2:35:45 taking 4th place in spite of a quarter mile detour due to missing a turn in mile 24 - so really about 2:34:15. His opening half was 1:17:04. Due to the elevation profile the second half is naturally about 3 minutes slower than the first, so effort wise this was a strong negative split. He never hit the wall, and his slowest mile was 6:10 (slight uphill from 21 to 22) - unless of course you count the detour mile. Together we might have set some kind of a record for father/son performance in the same race - I ran 2:41:34. I recall a father/son performance back in the 80s of around 2:19/2:34, do not remember who it was or which one was the father and which one was the son, but other than that I never heard of competitive father/son performances in the same race, so if anybody knows, please share.
Speed-wise he has 2:03.6 800 in a time trial, and 8:53.73 3000 at the JO Nationals in Sacramento this year in addition to the already mentioned 5000 in 15:28.54 in San Francisco. So nothing exceptional, but decent enough to where it could be developed into national-class competitive - at least for a marathoner - if the stars align.
We are taking a different approach from the conventional US training program. He is bypassing high school and collegiate running, and is focusing on road races with occasional track meets. The disadvantage of that is that he does his tough workouts alone as I am no longer a good partner for him, his brothers are still too young, and we have had a hard time finding people that are fast enough to join us on a consistent basis. If you live in the Provo/Orem area and would like to join us, feel free to reach out - just use Google to find us. The advantages are that he does the right workouts, and he is learning how not to depend on a team to do them increasing the likelihood of a successful career as an adult. And of course, when he wins money in a race he can just take it.
He is planning to go on an LDS mission when he turns 18 next year and will take a 2 year break from competitive running, but hopefully will be able to stay reasonably fit as our missionaries are now required to exercise 6 days a week.