Rising10Kstar wrote:
Okay, here's my theory on the whole running fast in high school thing:
If I don't turn in some fast times young, I won't get into a good school. My dream school is Oregon, but everyone's dream school is Oregon. Obviously I'd like to get faster in college, but I really need to hit some fast times the next three years. My goals for senior year (very ambitious, I know)
3200m-9:00
5000m-15:30
8K-26:00
10K-32:30
With a 9:00 3200, you should be running a much faster 5000 and 10k than what you've indicated. 5000 should be @ 15:00 or better and 10k should probably be in the 30:30 range.